Smoking Cessation

Quitting smoking is one of the best things you can do for your body — and one of the hardest. We give you real medical help to make it easier.

How We Help

• Nicotine patches, gum, and lozenges — Take the edge off cravings
• Prescription medicine — Pills that help your brain stop wanting cigarettes
• Talking it through — Finding your triggers and making a plan to deal with them
• A quit plan — Step-by-step, with a quit date you choose
• Ongoing support — Regular check-ins to keep you going

Your Body Starts Healing Right Away

20 minutes after your last cigarette, your heart rate drops. 12 hours later, the carbon monoxide in your blood goes back to normal. After 1 year, your risk of heart disease drops by half. It is never too late to quit.

No Judgment

We know quitting is hard. We know you may have tried before. That is okay. Every try gets you closer. We are here to help you through it.